For 61-year-old David Simon, running 30K a day is nothing special, it’s just part of his routine. Simon, who lives in Agoura Hills, Calif., has been running since he graduated from…
Continue readingTHOMAS: Who doesn’t like a massage after a tough workout? Unfortunately, not all of us have a massage therapist at our beck and call. I keep calling Robbe after my…
Continue readingThis weight loss plan follows the popular macronutrient distribution ratio of 40% carbs, 30% protein, and 30% fat. If you’re looking to shed a few pounds by following a super simple…
Continue readingChances are, when you think of a pro runner, you think of a young excelling athlete who has been provided the opportunity to get paid for doing what they love….
Continue readingMizuno Wave Inspire 17 Intro Mizuno has made some changes to their approach to stability this last year. It started with the Wave Horizon. For that trainer, they removed the…
Continue readingLast June, Gary Robbins and the Coast Mountain Trail Running (CMTR) team organized a virtual running scavenger hunt. The event was such a success that Robbins and CMTR brought it back…
Continue readingThe adidas UltraBoost 21 is back, and yes it’s still pretty much the heaviest running shoe ever. But damn does this thing look good. It also has 6% more boost,…
Continue readingAs runners, we’re constantly looking for ways to improve our race times without adding tons of extra miles to our schedule, and if we can shave a few seconds off…
Continue readingOrganizers of the Royal Victoria Marathon have announced the launch of several new virtual events. The lineup of races, dubbed the Royal Flush Virtual Race Series, will feature five distances…
Continue readingWhat You Need To Know Weighs 9.6 oz. (272 g) for a US M9 / 8.8 oz. (249 g) for a US W8 Classic HOKA cushion to conquer all terrain…
Continue readingIf there’s one injury most runners are keen to avoid it’s a stress fracture! They can mean a long period away from running and are notoriously easy to miss. Research…
Continue readingHigh school track teams in New York state haven’t had many opportunities to race this indoor season. Some indoor tracks have been closed this year, and the main, most famous…
Continue readingThis blog post is brought to you by Tastefully Simple. Macro-Friendly Air Fryer Asian Garlic Cauliflower is made with only four ingredients and is quick and easy side for any…
Continue readingThe 2021 edition of the Ultra-Trail du Mont-Blanc (UTMB) is still months away, but the fields for the August race are officially set. After UTMB organizers cancelled their event in…
Continue readingWhat You Need To Know Weighs 7.5 oz. (213 g) for a US M9 / 6.5 oz. (184 g) for a US W8 Ultra-lightweight design makes it feel speedy PWRRUNPB…
Continue readingAs hard as it is to believe, we’re coming up on the one-year anniversary of the start of COVID-19 in Canada. That means one year with no in-person racing and…
Continue readingCanada’s Nate Riech — world record holder and reigning world champion in the T38 1,500m — is busy at work preparing for this summer’s Tokyo Paralympics. Riech is one of the…
Continue readingWhether you’re preparing for a 5K or a marathon, you probably follow a training model that includes a couple of challenging workouts alternated with easy mileage days, a long run…
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