Episode 36 » Believe in the Run
This week on The Drop, Thomas, Robbe, and Meaghan talk about their trip to Colorado and hanging out with Courtney Dauwalter and Salomon before breaking down the most space-age shoe…
Continue readingEP52: The Friday 5 – Carrots ‘N’ Cake
Welcome to this next edition of the Friday 5! I’m especially excited for this week’s round-up because these are top favorites when it comes to fashion, beauty, nutrition, and more!…
Continue readingQuebec doctor to run 420K in 4 days for local food bank
A doctor in Sherbrooke, Que. will be running 420 kilometres over four days in support of the local food bank, Moisson Estrie. After two successful editions in 2020, Sébastien Roulier is…
Continue readingThe Rundown: Canadians dominate on the track and trails, a world record in Crocs goes down, and the Sound Running Track Meet is upon us
Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the exciting world of running. RELATED: 3 more Canadians hit Olympic…
Continue reading5 ways to celebrate your virtual race
It’s no secret that we all miss in-person races, but perhaps more than the race itself, we’re all desperate for a post-race celebration, when we can congregate with all our…
Continue readingNike Wildhorse 7 Performance Review » Believe in the Run
What You Need To Know Weighs 11 oz. (312 g) for a US M9 / 9.4 oz. (265 g) for a US W8 React midsole on the trails is a…
Continue readingWhy runners should do mobility work
Runners often bemoan their tight hips, quads, hamstrings and ankles, and those problem areas are frequently the cause of injuries. To counteract this, we add stretching and strength training to…
Continue readingPeter Bromka on Running with the Pros
What does a professional runner have that the average runner doesn’t? What allows them to push beyond their known limits? Today we get an inside glimpse into how runners handle…
Continue readingUltimate Direction Fastpack Performance Review » Believe in the Run
What You Need To Know Line of four packs made for long outdoor excursions Abundance of pockets on all packs for crazy amounts of storage Built like a backpack, fits…
Continue readingRevamped with new team and title sponsor, Montreal Marathon prepares for in-person race
With new management and an updated title sponsor in the Quebec insurance company Beneva, the Montreal Marathon is set to make its return later this year, and organizers are focused…
Continue readingSkechers GOrun Razor TRL Performance Review » Believe in the Run
What You Need To Know Weighs 7.6 oz. (215 g) for a US M10 / 6.8 oz. (193 g) for a US W8 Ultralight upper is perfect for summer single-track…
Continue readingVancouver runner creates unique ultra challenge to fundraise for Terry Fox Foundation
Cancer is a devastating disease, and few Canadians have been left untouched by its far-reaching effects. Whether it’s a friend, family member or acquaintance, we all know someone who has…
Continue readingActiveTO returns, city prepares to open Lake Shore Boulevard West to pedestrians
At the start of May, the city of Toronto reintroduced its ActiveTO program. This initiative was launched in 2020, and it is a way for the city to promote outdoor…
Continue readingHatch Fitness pregnancy fitness
Kat Suchet is the creator of Hatch Athletic pregnancy fitness; a pregnancy and postpartum resource for athletic women. She is a physiotherapist, a CrossFit athlete, coach and, most importantly, a…
Continue readingRunner’s Knee 101: How to Handle Knee Pain After Running
Runner’s knee is a frustrating injury and one of the most common sources of knee pain after running. But how do you know if you have runner’s knee in the first…
Continue reading5 tips for running a great time trial
Time trials are an excellent training tool. They help you gauge your fitness and see how you’re progressing, and they make a great tune-up ahead of your goal race. Despite…
Continue readingMeal Prep Coconut Protein Pancakes
These Meal Prep Coconut Protein Pancakes are fluffy and delicious. Enjoy for weekend brunch or make a big batch to heat up for easy weekday breakfasts. What’s better than a stack of…
Continue readingViktoria Brown breaks Canadian W45 100-mile record in North Carolina
Canadian ultrarunner Viktoria Brown recently set the Canadian W45 100-mile record, posting a time of 15:24:23 at a 24-hour race in North Carolina. This is the third ultrarunning record for Brown, who…
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